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Zesty Creamy Lemon Tahini Chickpea Tuna Salad You'll Crave

This Zesty Creamy Lemon Tahini Chickpea Tuna Salad combines the richness of tahini with fresh lemon for a refreshing dish.
Prep Time15 minutes
Chill Time30 minutes
Total Time45 minutes
Course: Salads
Cuisine: Mediterranean
Keyword: Chickpea salad, Healthy Meal, Mediterranean Salad, salad, tuna salad, zesty salad
Servings: 4 servings
Calories: 250kcal

Equipment

  • Mixing Bowl
  • Whisk
  • Measuring cups
  • Measuring spoons

Ingredients

For the Salad

  • 1 can Canned Chickpeas Low-sodium preferred
  • 1/4 cup Tahini High-quality for best flavor
  • 2 tablespoons Fresh Lemon Juice Freshly squeezed
  • 1/4 cup Red Onion Quick soak in water if desired
  • 1/4 cup Chopped Fresh Parsley Substitute with cilantro if preferred
  • to taste Salt
  • to taste Pepper
  • 1 can Tuna Chunk light, drained well
  • 2 tablespoons Olive Oil Extra virgin recommended

Instructions

How to Make Zesty Creamy Lemon Tahini Chickpea Tuna Salad

  • Rinse and drain the canned chickpeas thoroughly.
  • In a small bowl, whisk together tahini, fresh lemon juice, olive oil, salt, and pepper until smooth.
  • In a large bowl, mix the drained chickpeas, chopped red onion, parsley, and well-drained tuna.
  • Drizzle tahini dressing over the salad mixture and fold carefully.
  • Serve in bowls, optionally garnishing with additional chopped parsley.

Notes

Allow salad to chill for at least 30 minutes to enhance flavors. Best enjoyed chilled.