Savory Flavorful Mediterranean Chicken Zucchini Boats Recipe You'll Love
A savory flavorful Mediterranean chicken zucchini boats recipe that's perfect for summer with tender chicken, sun-dried tomatoes, and creamy feta.
Servings: 4 boats
Calories: 350kcal
Equipment
- Oven
- Skillet
- Baking Sheet
- Parchment Paper
Ingredients
For the Zucchini
- 2 medium Zucchini Choose firm zucchinis for easy hollowing.
For the Chicken Filling
- 3-4 pieces Boneless Skinless Chicken Breasts Adjusted according to zucchini size.
- 1/2 cup Sun-Dried Tomatoes Opt for oil-packed.
- 1 cup Feta Cheese Crumbled, essential for flavor.
- 2 cloves Garlic Fresh, minced.
For Flavoring
- 1/4 cup Fresh Basil Chopped.
- 1 teaspoon Italian Seasoning
- 2 tablespoons Olive Oil High-quality.
Instructions
Basic Instructions
- Preheat your oven to 375°F (190°C).
- Slice each zucchini in half lengthwise. Scoop out seeds and flesh, leaving enough structure.
- In a skillet, heat olive oil over medium heat. Add diced chicken and cook for 6-8 minutes until browned.
- Add minced garlic and chopped sun-dried tomatoes. Sauté for another 2-3 minutes.
- Remove from heat. Stir in crumbled feta and fresh basil. Add Italian seasoning, salt, and pepper to taste.
- Fill each hollowed zucchini half with the chicken mixture. Place on a parchment-lined baking sheet.
- Bake for 20-25 minutes until zucchini are tender and cheese is bubbling.
Notes
These boats can be customized with different proteins or veggies. Great for meal prep and can be made ahead of time.