Savory Delicious Roasted Veggie Lentil Salad That Wows Every Time
Enjoy this Savory Delicious Roasted Veggie Lentil Salad, packed with flavors and nutrients, perfect for any meal.
Servings: 4 servings
Calories: 250kcal
Equipment
- Baking Sheet
- Large bowl
- Parchment Paper
Ingredients
For the Salad Base
- 1 cup Green or Brown Lentils rinsed well
- 2 cups Bell Peppers a mix of red, yellow, and orange
- 1 medium Zucchini firm and blemish-free
- 1 medium Red Onion soaked in cold water
For Roasting
- 2 tablespoons Olive Oil extra virgin
- to taste Seasonings (Salt, Pepper, Cumin, Smoked Paprika)
For the Dressings and Finishing Touches
- 2 tablespoons Lemon Juice fresh lemon juice recommended
- 1/4 cup Fresh Herbs (Parsley or Cilantro) chopped finely
Instructions
How to Make Savory Delicious Roasted Veggie Lentil Salad
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Rinse the lentils under cold water, then cook in boiling water for about 20 minutes until tender but not mushy.
- Chop the bell peppers, zucchini, and red onion into uniform bite-sized pieces.
- In a large bowl, add the chopped vegetables with olive oil, salt, pepper, cumin, and smoked paprika, and toss to coat.
- Spread the seasoned veggies on the baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
- Combine the cooked lentils with the roasted veggies, add lemon juice and fresh herbs, and serve warm or chilled.
Notes
Add optional toppings like nuts or seeds for extra crunch and flavor.