Irresistibly Crispy Zesty Pan-Seared Trout with Old Bay Remoulade
Crispy Zesty Pan-Seared Trout with Flavorful Old Bay Remoulade is a gourmet dish that's quick and easy to prepare, perfect for weeknights or special occasions.
Servings: 4 fillets
Calories: 350kcal
Equipment
- Skillet
Ingredients
For the Trout
- 4 fillets Trout Fresh or thawed frozen for best texture
- 2 tablespoons Olive Oil For cooking
- Salt To taste
- Pepper To taste
For the Remoulade
- 1/2 cup Mayonnaise Creamy base for remoulade
- 1 tablespoon Dijon Mustard For tanginess
- 1 tablespoon Lemon Juice Freshly squeezed for best flavor
- 1 tablespoon Old Bay Seasoning Key ingredient for flavor
- 2 tablespoons Fresh Herbs e.g., parsley or chives
Instructions
Preparation
- Prepare the Remoulade: In a bowl, mix mayonnaise, Dijon mustard, lemon juice, and Old Bay seasoning until creamy. Taste and adjust seasonings for that perfect zing.
- Prep Trout: Rinse the trout fillets under cold water, then pat them dry with a paper towel. Season both sides generously with salt, pepper, and a sprinkle of Old Bay for extra flavor.
- Heat the Skillet: In a large skillet, heat olive oil over medium-high heat until it shimmers but is not smoking.
- Sear Fish: Carefully place the trout fillets skin-side down in the hot skillet. Sear for 4-5 minutes until the skin is golden brown and crispy.
- Finish Cooking: Flip the fillets gently and cook for another 3-4 minutes, or until the fish flakes easily with a fork.
- Serve: Place the trout on a plate and drizzle generously with the zesty remoulade. Serve alongside roasted vegetables or a fresh salad.
Notes
For best results, ensure the skillet is hot before adding the trout. Allow the fish to rest for a minute after cooking to lock in juices.