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Delightfully Nourishing Vibrant Greek-Inspired Lentil Beet Salad

This Vibrant Greek-Inspired Lentil Beet Salad is fresh, nourishing, and packed with flavor, making it a perfect dish for any occasion.
Prep Time15 minutes
Cook Time1 hour
Chilling Time30 minutes
Total Time1 hour 45 minutes
Course: Salads
Cuisine: Greek
Keyword: Colorful Salad, Healthy Salad, Lentil Salad, Mediterranean Salad, Vibrant Greek-Inspired Lentil Beet Salad
Servings: 4 servings
Calories: 250kcal

Equipment

  • Pot
  • Oven
  • Mixing Bowl
  • Whisk
  • Aluminum Foil

Ingredients

For the Salad

  • 1 cup Green Lentils Rinsed
  • 4 medium Beets Fresh, for roasting
  • 1 medium Cucumber Diced
  • 0.5 medium Red Onion Thinly sliced
  • 0.5 cup Feta Cheese Crumbled, can substitute with goat cheese or nutritional yeast

For the Dressing

  • 0.25 cup Olive Oil Extra virgin recommended
  • 1 medium Lemon Juice Freshly squeezed
  • 1 teaspoon Dried Oregano
  • to taste Salt & Pepper Adjust to elevate flavor

Instructions

Preparation Steps

  • Rinse 1 cup of green lentils under cold water. Combine them with 3 cups of water in a pot, bring to a boil, then lower the heat and simmer for 20-25 minutes until tender but not mushy.
  • Preheat your oven to 400°F (200°C). Wrap the beets in aluminum foil and roast them for 45-60 minutes until they're fork-tender. Once done, let them cool, peel, and dice them into cubes.
  • While the beets are cooling, dice the cucumber and thinly slice half of a red onion. Soak the onion slices in cold water for about 10 minutes, then drain.
  • In a small bowl, whisk together ¼ cup of olive oil, the juice of one lemon, and 1 teaspoon of dried oregano. Season with salt and pepper, whisking until fully combined.
  • In a large mixing bowl, toss together the cooked lentils, diced roasted beets, chopped cucumber, drained onions, and crumbled feta cheese. Drizzle the dressing over and mix gently until coated.
  • Chill the salad for at least 30 minutes before serving to allow flavors to meld, then serve cold or at room temperature.

Notes

Customize by swapping lentils for chickpeas or feta for goat cheese. Taste even better the next day.