Delectable Healthy Baked Black Bean Burgers on Whole Wheat Buns
Enjoy these Delectable Healthy Baked Black Bean Burgers on Whole Wheat Buns, a nutritious, satisfying, and delicious meal perfect for any occasion.
Servings: 4 burgers
Calories: 220kcal
Equipment
- Oven
- Skillet
- Mixing Bowl
- Baking Sheet
- Parchment Paper
Ingredients
For the Burger Mixture
- 2 cups Black Beans Rinsed and mashed
- 1 medium Onion Sautéed until golden
- 2 cloves Garlic Freshly minced
- 1/4 cup Cilantro Chopped; can substitute with parsley
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 large Egg Or use flax egg for vegan option
For the Breading
- 1 cup Whole Wheat Breadcrumbs
For the Serving
- 4 buns Whole Wheat Buns Soft yet sturdy
Instructions
Basic Steps
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Sauté the finely chopped onions over medium heat until translucent, about 4-5 minutes, then add the minced garlic and sauté until golden brown and fragrant, about 1-2 minutes.
- In a large bowl, mash the rinsed black beans until mostly smooth yet somewhat chunky for texture.
- Gently fold in the sautéed onion and garlic, along with the breadcrumbs, cumin, paprika, cilantro, and the egg (or flax egg).
- Shape the mixture into patties about half an inch thick and place them onto the prepared baking sheet.
- Bake for 25-30 minutes or until the patties are firm and slightly crispy on the outside.
- Toast the whole wheat buns until golden either in a skillet or the oven.
- Assemble the burgers on the buns, adding toppings like avocado or salsa if desired.
Notes
Leftover burgers can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months. Reheat in the oven at 350°F until warm.